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The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast

The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast

Eating all the “right” foods but your weight won’t budge? Despite their healthy rep, “right” foods such as salmon, Greek yogurt or oatmeal can cause health problems in people whose bodies can’t process them properly. This leads to low-grade inflammation, which can bring on allergies, constipation, migraines and other ailments, including weight gain, says Lyn-Genet Recitas, a holistic nutritionist and author of The Plan: Eliminate the Surprising ‘Healthy’ Foods That Are Making You Fat — and Lose Weight Fast.



In this revolutionary ebook, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to: -Lose a half a pound a day while enjoying generous servings of foods you love -Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms -Build a personalized healthy foods list that promotes rapid weight loss -Avoid feeling bloated, tired, or unhealthy again.

 Feel better, look better, and be empowered by the knowledge of what truly works best for your body!

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